vitamin supplements on keto
While some store-bought keto breads are an acceptable substitute, they are often cost-prohibitive for many people on the keto diet. Stick to some of our tried and true recipes to help you get the most nutritional value for the lowest number of carbs!Whether you are just starting the keto lifestyle or have been in ketosis for some time, you may be eager to expand the variety of your snacks beyond avocados and cheese. Snack time can be a bit of a challenge when you’re low-carb, but it doesn’t have to be. There are tons of snack options out there that offer a satisfying alternative to high-calorie and high carb snacks with little nutritional value. One such option is sunflower seeds, but are sunflower seeds keto? Sunflower seeds are a great keto snack because they are relatively low in net carbs while being high in healthy fats that encourage your ketosis. Just keep in mind
to purchase sunflower seeds without added sugary seasonings, which can negate the health benefits of this type of seed. How Keto-Friendly Are Sunflower Seeds? Many people who are thinking of noshing on sunflower seeds are thinking of the convenient packages found by the cash register among the candy bars and other nutritionally-empty foods and drinks like sodas. While these may be packed with flavor, you’ll want
to eat them in moderation as they are high in sodium. On the other hand, unsalted sunflower seeds promise great health benefits for everyone–keto diet or not. When consumed in moderation, sunflower seeds are anti-inflammatory and contain high levels of antioxidants that improve body functions. For example, they tend to be high in vitamin E which is linked to protection from free radicals.