mini pretzels and keto snyders
Sunflower seeds are also high in flavonoids and phenolic acids. These substances are great for the body and also help with inflammation and oxidative damage. High levels of flavonoids in the body can reduce your
risk of cardiovascular disease, reverse diabetes, and decrease your risk of developing Alzheimer’s. How Much Should You Eat? As with all things, it is important to consume sunflower seeds in moderation. They are relatively low in net carbs, but consuming too many of them could kick you out of ketosis. You might
want to limit yourself to just one to two servings of these seeds daily, even though they are low-calorie.
Be sure to choose full-fat coconut milk to achieve the richness and creaminess expected from this holiday favorite. Get the recipe. 13. Keto Pumpkin Fat BombsPerfect for the holiday season, these pumpkin fat bombs are made without dairy ingredients like cream cheese and butter. To boost their fat content, use coconut butter and coconut oil. This makes 12 servings, so feel free to share with your low-carb friends! Get the recipe.