quinoa on keto

quinoa on keto

Get the recipe. 6. Pan-Seared Keto Salmon with Lemony Cabbage and CarrotsSalmon is chock full of omega-3 fatty acids, B vitamins, and selenium. It’s a nutritious meal for those on a low-carb pescatarian and dairy-free diet. If you want to further reduce the number of carbs in this recipe, just use half the suggested amount of cabbage and carrot. Get the recipe. 9. Cumin Chicken Skewers with Bell PeppersSkewers are the perfect summer food, but feel free to make these whenever you’re in the mood for some lean protein. With only 4 grams of net carbs, this recipe requires 14 minutes of cook time and serves up to four people. Get the recipe. 10.

can i eat onions on keto diet

Cookies are a quintessential part of the holidays for many people, and you don’t have to miss out just because you’re living a ketogenic lifestyle. 9 Great Keto Christmas Cookie IdeasTreat yourself to keto Christmas cookies with these delectable cookie recipes from the creators at Ketogenic. com:1. Peanut ButterIf you love peanut butter, peanut butter cookies with chocolate chips are the right dessert choice for you, with only two net carbs per cookie. This versatile 25-minute recipe works with another butter if you’d prefer, such as almond butter. Prettify your cookies and make them the centerpiece of your table using fun cookie cutters or molds, like a Christmas tree-shaped cookie cutter. 2. SnickerdoodleSnickerdoodle isn’t just a fun word to say; it’s a type of cookie typically derived from fat, sugar, eggs, salt, and flour. Classic snickerdoodles are rolled in cinnamon sugar and have a cracked surface that can be soft or crunchy, depending on how it’s made. You can’t devour the original sugar-loaded snickerdoodles, but you can sink your teeth into these keto cardamom snickerdoodles with cinnamon and maple bourbon caramel flavors that are perfect for the holiday season. Garnish with berries or your preferred fruit.