is gluten free good for keto
Keep in mind that dairy milk is typically not keto because it is high in carbs, although full-fat dairy, like whole milk, half-and-half, and heavy cream are acceptable on keto. You can also enjoy your homemade cereal with a serving
of unsweetened almond milk. Oatmeal is another great alternative to granola, but what do you do about the carb count in the oats? To keep yourself in ketosis, try out our cinnamon keto porridge which has no oats at all! Instead, it uses chia seeds, flaxseed, and shredded coconut to give you the hearty feeling that you are used to getting from a steaming bowl of porridge. It takes just ten minutes
to whip up a batch of this recipe. Staying Keto and Enjoying Granola While granola may be a tasty treat for breakfast, the only real way to be sure it doesn’t have any forbidden ingredients is to make your own. Fortunately, homemade granola takes just a few minutes to whip together and the result is definitely worth it! Of course, there are substitutes you can make if you want to explore other cereal-type breakfast items that are lower in net carbs and are less likely to kick you out of ketosis.