is it bad to get too much protein on keto
EggsOne egg gives you 5. 3 grams of fat and 6. 3 grams of protein, making eggs the perfect keto-friendly snack. [1] Grab a couple of hard-boiled eggs before you hit the gym or prepare an easy-to-make tasty egg recipe in advance: Red Curry Deviled EggsMushroom and Herb Egg MuffinsStarbucks Egg BitesEggs in a Basket11-Minute Tomato and Brie OmeletSandwiches and Roll-UpsA keto sandwich can be
pretty convenient if you make your keto bread beforehand. Enjoy a smoked salmon and avocado sandwich or a good old-fashioned grilled cheese. Roll-ups are
also a quick choice. All you have to do is spread some cream cheese over a couple of thin slices of ham and roll them up! Add leaves of lettuce if you’d like, or get fancy with a prosciutto roll-up that uses your favorite cheese. Keto pre-workout sandwich as a snackGreek YogurtMost yogurts are sugar-loaded and off-limits on keto, but you can enjoy an unsweetened full-fat Greek yogurt. If you like flavored yogurts, add a keto sweetener and some berries and nuts. Parfait anyone?Greek yogurt, coconut yogurt, and cottage cheese all provide just the right macros for a ketogenic diet. Be sure to avoid those pesky added sugars.
They often make a perfect chip substitute for those who miss the crunch and flavor of chips. Remember, you don’t want to overeat this snack because it is high in sodium, MSG, and often artificial flavors. There are also healthier ways that you can get a bit of crunch in your diet without resorting to a bag of your favorite crinkle-cut potato chips. Depending on your favorite flavor, you may enjoy crispy kale chips or roasted jalapeno cheese crisps. If you crave crackers like the famous Cheez-Its, you might be able to substitute them for these keto homemade Cheez-Its or a multiseed cracker. The only downside is that homemade snacks like these require more prep work than simply popping open a bag of chips.