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Ketosis accelerates your metabolism, and you burn around 300 more calories daily on a keto diet . On keto, you also burn more body fat, which is positive for weight loss. However, it’s easy to undereat on keto, and consuming too few calories can make you feel fatigued because you don’t have the caloric energy to function properly. High fat keto foodsUndereating also decreases your body’s production of thyroid and energy hormones, leading to metabolic dysfunction over time. If you think you’re not eating enough calories and you’re worrying too much about
calorie counting or food weighing, it could be time to take a step back and nourish and energize your cells with more calories, minerals, and vitamins . Research reveals people frequently lose weight and burn fat on keto even without intentionally restricting or counting calories . Don’t Over Exercise or UnderexerciseOverexercising can lead to exhaustion, especially if you’re not replenishing those calories you’re burning. On the other hand, not exercising enough can slow your metabolism and make you feel more fatigued. Studies show a sedentary lifestyle and sitting around can make you more tired! Movement is medicine, and it’s crucial you find the right balance! You might decide to talk to your doctor or personal trainer about finding
a suitable exercise plan for you. Eat More High-Quality Natural FoodsProcessed keto foods shouldn’t be the focus or staple of your keto diet. Your body needs a diverse range of nutrients, so it’s important to stay away from dirty keto versions of your favorite comfort foods and snacks.