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On Ketogenic. com, you’ll find recipes for salmon salad lettuce wraps, shrimp lettuce wraps, and Asian chicken lettuce wraps. Is Store-Bought Keto Bread Really Keto?Spend a
little time perusing your local grocery store and you are likely to find many bread options that claim to be keto-friendly on the packaging. Unfortunately, you are likely to spend three times as much on some of these keto loaves simply because they come with this desirable label. It may be time to peel back the label on some of these bread options to see: are they really keto? Aldi is one store that boasts an affordable solution with their La Oven brand, which boasts zero net carbs (total carbohydrates minus fiber). At under $3. 00 per loaf, it seems like a great option, but it could still impact your metabolism. To find out if it really passes muster, we take a deep dive into Aldi keto bread in our article here. The bottom line with store-bought products? Take a look at the ingredients, do your own research, check to see if it’s Ketogenic Certified, and, most importantly, find out how your own body reacts. One way is to test your ketones before and after
eating the product. Get Creative with Keto Bread If you still want to enjoy a sandwich, a piece of toast, or even a slice of French toast, you may have to get a bit more creative with your diet.
