can't stay in ketosis
Fruit is certainly limited on keto, but, in moderation, you can enjoy lower carb
fruits like:StrawberriesBlueberriesBlackberriesLemonsLimesStarfruitAvocadoTomatoCantaloupeWatermelonHoneydewSome fruits are more debatable. Take kiwi as an example. One medium kiwifruit has around 8. 8 grams of net carbs, which is higher in carbs than traditionally keto-friendly fruits; however, if you’re really craving it, just one kiwi shouldn’t be enough to disrupt ketosis. Be mindful of your net carb count for the day. Some people on keto eat up to 50 grams of carbs daily. One-quarter of a grapefruit has around 4 grams of net carbs, so it’s possible to include some fruits as
long as it’s in moderation and fits within your daily carb count[1,2]. Most other fruits, such as oranges, grapes, mangos, and pineapples, aren’t suitable. Dried fruits, most fruit smoothies, fruit juices, and fruit syrups are also off the menu. Tip: White-fleshed fruit like apples,bananas, and pears are typically higher in carbs and should be avoided on a low-carb diet. That being said, one or two slices of an apple probably aren’t enough to kick you out of ketosis, but it depends on your goals, preferences, and individual metabolism.
7. Add in more keto-friendly fruits and veggies like berries, cabbage, and cauliflower to bulk up nutrition while remaining in ketosis. Try Cyclical KetoYou could try a cyclical keto diet where you cycle in and out of ketosis. A cyclical ketogenic diet typically works best for athletes and people who are more active. It’s also easiest for those whose bodies are fat-adapted, so they are able to easily switch back into ketosis. Examine Your MacrosIf you’re really tired all the time, you could examine your macros. The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak your macros to feel better. Maybe you need more protein, especially if you’re an active person. Or maybe you need to work your way into eating more fat as your body adjusts to burning fat as fuel. Start SlowYou might need to start slow and work your way into ketosis more gradually.