keto good for you
One of the best keto tips to lose weight is to try a high-protein keto diet. It involves getting 35% of your calories from
protein instead of the usual 15-30% on standard keto. Carbs are still restricted to 50 grams per day. Slightly increasing protein intake
can be helpful for the following reasons:Increase your metabolism and fat-burning potentialTo build muscle massSpeed up recovery from an injury (sports injury, surgery)Protect your muscle as you age When it comes to protein-rich foods, it’s best to focus on animal-based sources since they have the highest quality protein. Grass-fed beef, pork, poultry, eggs, and seafood contain all the essential amino acids. 5.