You can start with a 15 to 20-minute HIIT routine, which includes jumping jacks, push-ups, and burpees. Doing HIIT to help you succeed on ketoIn addition to starting slowly, be sure to fuel your body. For keto dieters, this means consuming your 50 grams of carbs for the day around your workouts and taking a pre-workout supplement, such as creatine. You’ll see improvements with your strength and stamina over time, especially when you become fully adapted to the keto diet. 4. Try a higher protein approach. One of the best keto tips to lose weight is to try a high-protein keto diet. It involves getting 35% of your calories from protein instead of the usual 15-30% on standard keto. Carbs are still restricted to 50 grams per day. Slightly increasing protein intake can be helpful for the following reasons:Increase your metabolism and fat-burning potentialTo build
muscle massSpeed up recovery from an injury (sports injury, surgery)Protect your muscle as you age When it comes to protein-rich foods, it’s best to focus on animal-based sources since they have the highest quality protein. Grass-fed beef, pork, poultry, eggs, and seafood contain all the essential amino acids.