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is more common in men and older adults. What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout. Uric acid (found in higher levels in people with gout) is a breakdown product of purines. Purines are the building blocks of protein and are found in higher concentrations in certain foods, including meat. Some people claim the purines from meats lead to higher uric acid levels in the blood. While weak observational studies support this claim, other studies show no association. It isn’t exactly clear why the outcome of these studies differ, but one explanation could be the prevalence of metabolic syndrome and sugar consumption. Obesity and metabolic syndrome heighten your risk
of developing gout. Other components of diet and lifestyle could account for these geographic differences. It’s tricky to differentiate between the effects of meat on gout compared to those of alcohol or refined grains and sugars.