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When you’re following a ketogenic diet, you can’t just pick up any old snack. Whether you’re trying to build muscle, sprint or jog around the neighborhood, or achieve long-term fitness goals, you’ll need easy snack ideas with suitable fat and protein. As you well know if you’re following a keto lifestyle, protein and fat are better fuel sources for endurance than
carbs. Let’s break down the best pre-workout keto snacks in terms of convenience, energy, availability, and, most importantly, nutrition. Top Pre-Workout Keto SnacksHere are some pre-workout keto snacks that don’t take long to prep and will keep you satisfied throughout
your workout. NutsNuts are packed full of healthy fat and protein, and they’re easy to grab and go. You might be craving salty nuts or nuts sweetened with a keto sweetener. To make things easy on yourself, prepare a satisfying keto granola or trail mix so it’s ready to go. A packet of nut butter is also a delicious choice, especially for cardio exercise. Dip celery sticks in nut butter for a hydrating, nutty crunch. Or, keep it simple.