keto cheese tortilla recipe
Is Bread Keto-Friendly? Chances are that you already know white bread is not likely to win any awards for healthy eating. However, many people have come to enjoy a quality piece of wheat bread or multigrain bread from time to time. Unfortunately, bread is not keto-friendly. According to the United States
Department of Agriculture, a single slice of whole wheat bread has 13. 8 grams of carbs
and only 1. 9 grams of fiber.  This means that you are consuming 11. 9 grams of net carbs from just one slice of bread. Store-bought bread is not usually keto friendlyEven multigrain bread is not a great option for keto enthusiasts. A quick glance at the Target brand Archer Farms shows that it has 51. 2 grams of carbohydrates with only 4.