are blackberries keto
Doctors advocate eating the rainbow and the whole spectrum of colorfulantioxidant-rich plant foods. Remember, it could take a few weeks or longer for your metabolism to adapt to eating healthier and more natural low-carb foods. Eat More FatMost of your
energy on keto comes from fat, so make sure you’re eating enough of it and eating the right kinds of healthy
fats. Leave the fatphobia in the past and get ready to enjoy healthy fats like coconut oil and coconut milk, olive oil, grass-fed butter or ghee, grass-fed beef, wild-caught fish, avocado, nuts, nut butters, and seeds!Without enough healthy fat for fuel, you risk feeling lackluster and fatigued. Don’t buy into the fales statement that fat makes you fat. Eating healthy fats can actually help with weight loss and metabolism. Eat More OftenKeto meal preppingIf your metabolism isn’t fully adapted to keto, you may need to eat more often to provide energy for your brain and body. While intermittent fasting can be beneficial alongside a ketogenic diet, it doesn’t work for everyone, particularly those who aren’t fat adapted. Start with three meals every day and consume snacks if you feel you need to. Try not to skip meals and try meal prepping to streamline your kitchen time. Increase Your CarbsEspecially as your body adjusts to this way of eating, you might need more carbs.
Not all jerkies are created equal, so be aware of sneaky sugars and unhealthy additives. Keto BarsIf you’re looking for the convenience of preportioned and packaged snacks, more and more keto-friendly protein and snack bars are available to stash in your gym bag, such as Dang Keto Bars, Bulletproof Collagen Protein Bars, or Think! Keto Protein Bars. Or step into your kitchen and create your own, like these keto protein bars or coconut energy bars. SmoothiesSmoothies are a great way to get plenty of nutrition in one simple beverage. Enjoy your favorite flavor combinations, and be sure to add fat, which slows down rises in blood sugar. No cooking is required; all you need is a blender and your favorite ingredients.