caramel macchiato macros
Heavy on the nuts and
unsweetened coconut flakes, the only other ingredients you will need are eggs, chia seeds, and a touch of vanilla extract. Bake the ingredient on a sheet pan and pour it into a
bowl for a sweet and crunchy cereal that will have you wanting seconds. Keep in mind that dairy milk is typically not keto because it is high in carbs, although full-fat dairy, like whole milk, half-and-half, and heavy cream are acceptable on keto. You can also enjoy your homemade cereal with a serving of unsweetened almond milk. Oatmeal is another great alternative to granola, but what do you do about the carb count in the oats? To keep yourself in ketosis, try out our cinnamon keto porridge which has no oats at all! Instead, it uses chia seeds, flaxseed, and shredded coconut to give you the hearty feeling that you are used to getting from a steaming bowl of porridge. It takes just ten minutes to whip up a batch of this recipe.
Keto Chocolate MilkYou don’t have to give up milk even if you’re dairy-free. Instead of cow’s milk, have unsweetened almond or coconut milk. If you like the taste of almonds, almond milk will work best. Add sweetness to this recipe using erythritol, monk fruit, or stevia. Get the recipe. 12.