foods high in potassium low in carbohydrates
According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point. As a result, eating dairy
can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include headaches, muscle pain, and joint pain. Ditching dairy may also aid in weight loss. One probable reason
why dairy may contribute to weight gain is that it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner. 1. Sesame Shirataki NoodlesShirataki noodles, also called miracle noodles or konjac noodles, are a calorie-free and carb-free (zero net carbs) replacement for traditional pasta. If you’re craving something filling yet guilt-free, you can enjoy this recipe as a meal or side dish.