erythritol brown sugar
Sunflower seed butter makes a good keto snackOther uses for sunflower seeds include: Adding them to keto-friendly hot cereals (try them in this keto porridge)Mixing them into your keto trail mixAdding them to your chia pudding or keto-friendly yogurtIncorporating them into baked goods and keto breads like this oneTopping pasta with a bit of crunch Keep in mind that eating shelled sunflower seeds on their own isn’t necessarily the only way to enjoy the health benefits of these seeds. You can also get sunflower seed butter, which you can use like peanut butter (just check that your storebought sunflower seed butter has no added sugar). If you can’t find sunflower seed butter in your local grocery store, you can make your own by toasting your seeds in the oven and processing them in a high-power blender or food processor. It takes just a few minutes and some diligence to scrape down the sides and get the consistency right. A drizzle of oil might be necessary to get a spreadable texture. Homemade sunflower seed butter is great on a slice of keto-friendly bread or spread across a keto cracker like these multiseed keto crackers, or eat it on raw vegetables or keto-friendly fruit. Eating Sunflower Seeds on KetoThe health benefits of sunflower seeds are almost too many to name, and they can aid in your keto diet as well. This is one powerful snack that can enhance many recipes whether you
want a bit of crunch in your bread or just some extra healthy fats in your chia pudding.
Just make sure the seeds you purchase don’t have a seasoning on them that might add extra carbs!Maybe your regular diet is high in processed food and you’re wondering whether you can still have your favorite snack now that you have transitioned to keto. Especially if you happen to be doing lazy or “dirty” keto, you might want a convenient snack that gives you a little bit of flavor or crunch. Chips are often a go-to staple in the American diet, but can you have chips on keto? Most chips are off-limits on a keto diet because they are high in carbs, whether they’re made from potatoes or from corn.
