targeted ketogenic diet plan
If you have gout or questions or concerns about gout, it’s always best to visit your healthcare practitioner. To decrease your risk of gout, it’s best to:Limit alcoholMinimize sugar and refined carbsLose excess weightImprove metabolic syndromeStay hydratedExerciseIn conclusion, a well-formulated ketogenic diet could potentially reduce the risk of gout in the long run, but more research is needed. Unless you are experimenting with intermittent fasting while on your keto diet, you might have a hard time coming up with unique breakfast ideas. A keto-friendly yogurt and granola with some fresh berries sounds like a delight, but is granola keto? The good news is that you may be able
to find some keto-friendly granolas at the supermarket. However, this is usually a challenge as many are loaded with high-carb grains and sugar. Keep in mind that it may be easier to make your own granola from scratch. If you are thinking about buying or making granola for a quick and easy breakfast or snack, here are the basics you should keep in mind to avoid getting kicked out of ketosis. When Is Granola Keto? Unfortunately, you may not find many options straight off the shelf for keto-friendly granola. The primary ingredient in granola is oats which are too grain-heavy to keep your body in ketosis. Oats mostly consist of carbohydrates, and have very little fiber to reduce your net carbs. As a result, even a single serving
of granola might be enough to kick you out of the ketosis sweet spot.