diet doctor keto waffles

diet doctor keto waffles

Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is perfect for breakfast or dinner. If you like, you can also cook this in advance as a meal to break an intermittent fast. Top it with fried or scrambled eggs for a nutrient boost. Get the recipe.

chicken sausage keto recipe

Plus, many of the oils used for frying such as corn or canola oil aren’t the best choices for those on keto. When Can You Have Chips on Keto?Corn tortilla chips in a bowlIf we’re talking about the traditional potato or corn chip, the answer is that it’s best to stay away totally from these foods in order to stay on track with keto. However, there are some exceptions if you still want that delightful crunch somewhere in your diet. While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle.