the game changers propaganda
Consume a mineral-rich, well-formulated ketogenic diet and fill your plate with magnesium and potassium-rich foods like avocado and fish. Keto dieters often use more salt on their food to obtain sufficient sodium and trace minerals. Use a high-quality salt like a Celtic sea salt or an Arctic salt, and happy salting!  Eat More CaloriesKeto helps you stay satiated, so you don’t feel as hungry as when you were
eating a high carb diet. Ketosis accelerates your metabolism, and you burn around 300 more calories daily on a keto diet . On keto, you also burn more body fat, which is positive for weight loss. However, it’s easy to undereat on keto, and consuming
too few calories can make you feel fatigued because you don’t have the caloric energy to function properly.