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Short-term studies concluded there was a temporary rise in uric acid during the
first few weeks of starting a strict low-carb diet; however, the effects disappeared after around six weeks. Countless doctors report their patient’s uric acid levels returned to baseline or lower after four-six weeks on keto. [13]Research shows no drastic change in uric acid levels in people following a low-carb diet over several months or years. One study even showed uric acid
went down significantly after six months on low carb, suggesting a reduced risk. [14] [15]If you’re dealing with gout, you might choose to limit or avoid organ meats and be mindful of your purine intake in general. This doesn’t mean that eating meat causes gout.
