how to get more potassium on keto
Try Cyclical KetoYou could try a cyclical keto diet where you cycle in and out of ketosis. A cyclical ketogenic diet typically works best for athletes and people who are more
active. It’s also easiest for those whose bodies are fat-adapted, so they are able to easily switch back into ketosis. Examine Your MacrosIf you’re really tired all the time, you could examine your macros. The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak
your macros to feel better.