are berries keto friendly
Don’t
dismay if you’re feeling fatigued. It takes time for your body to adjust to being in ketosis. Check out these top tips to boost energy on keto. Top Tips for Boosting Energy on KetoOne of the most common reasons for fatigue on keto is the keto flu, which refers to a cluster of symptoms that can occur during the adjustment period during which your body is switching over to using fat for fuel instead of sugar. Keto flu usually only lasts a few days, but some people might have symptoms for a week. When you go low carb, your body releases water and loses electrolytes like sodium and potassium. If you don’t drink enough water and replenish this loss in electrolytes, you risk dehydration and symptoms of the keto flu [1]. Stay Hydrated and Replenish ElectrolytesDehydration holds you back from feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps. Make sure you’re drinking enough water to stay hydrated, and use an electrolyte powder in your drink for added minerals. Consume a mineral-rich, well-formulated ketogenic diet and fill your plate
with magnesium and potassium-rich foods like avocado and fish. Keto dieters often use more salt on their food to obtain sufficient sodium and trace minerals.
